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Weight Bearing Defined

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Off-site Weight Bearing Links, User Submitted

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Thu Apr 30

• HealthNewsDige st.com: A surprising correlation appears to exist between certain exercises and low bone density. While maintaining a steady regimen of aerobic exercise is one of the best things people can do for their general good health, low-impact sports such as bicycling and swimming might leave otherwise young and fit athletes susceptible to the early onset of osteopenia (lower-than-no rmal bone density) or the more advanced condition known as osteoporosis (lower bone mineral density with significant risk of bone fracture).

Fri Feb 22

• Bone Builders - Exercise

Fri Feb 8

• Design for Bending: Wood load bearing calculator

Tue Feb 5

• Nutrition for Everyone: Bone Health | DNPAO | CDC

Wed May 23

• NOF Osteoporosis Prevention - Exercise for Healthy Bones: Talks about the difference between weight-bearing and resistance exercises.
• Bone Builders - Bone Building Activity Chart: List of the best kinds of weight-bearing exercise

Sat Feb 3

• How to Install a Grab Bar: Grab bars are specially manufactured to hold at least 250 lbs. when properly secured. Towel bars and other light-duty bars are not strong enough. Grab bars provide extra security in the bathtub for that first slippery step.

Thu May 25

• Mechanical Engineering Filter! | Ask MetaFilter

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Off-site Weight Bearing Research Links

If you still need additional information on Weight Bearing then we suggest the following off-site resources. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.